The More Productive in the Morning with These 5 Steps

Yocha News- If you want productive in the mornings, never leave the breakfast. A review of 134 studies on breakfast by the University of Leeds in England found that the memory, problem-solving skills, fluency of speech and a number of other cognitive abilities will decrease dramatically if you miss the most important meal of the day it is.

New research also suggests 5 steps below to help you get the best benefits of breakfast, especially for your brain every morning as reported from Men'sHealth, Monday (04/23/2012).

1. Eat like a buffalo

Studies from Cardiff University in Britain found that verbal reasoning ability and problem solving skills you can increase by about 35 percent if you learn to eat breakfast like a bull that is split into four smaller portions with a distance of one hour for each meal.

This way your brain will receive a more consistent supply of energy in the form of blood glucose.

2. Best breakfast with Nuts

Spanish researchers found that people who eat a handful of walnuts every day is rich in polyphenols shown to improve brain memory work by 19 percent. Polyphenols also been proven to reduce stress.

3. Walk for Your Brain Built

20 minute walk can improve the brain's ability to produce a series of ideas and answers to address the problems that you face as much as 16 percent according to a study from the University of Illinois. Walking distance to increase blood flow as well as levels of dopamine as a neurotransmitter in the brain.

4. Get The Power of Protein

According to the study of Japan, a breakfast rich in protein increase brain activity by 20 percent compared with no breakfast or breakfast with high sugared foods. That's because unlike sugar, protein is able to provide a consistent source of energy for your brain. One is also able to quell the eggs are starving.

5. Caffeine intake Look Better than coffee

Recent studies from the University of Bristol in England found that only 20-30 mg of caffeine can enhance the ability of the brain, regardless

subjects in a state of alert or not. However, higher doses of caffeine do not increase brain boosters supplements. So better consumption of dark chocolate in small amounts in the morning.

Research has shown that dark chocolate improves blood flow and cholesterol levels, it can even help you lose weight. One ounce of dark chocolate contains 70-85 per cent cocoa, or about 25 mg of caffeine.

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