Yocha News- Who does not know the lettuce. Fresh vegetables are usually consumed as fresh vegetables has many benefits that are good for your health. The following review of the benefits of lettuce.
The lettuce was crisp green leafy vegetables are rich in nutrients and very beneficial to your health. Lettuce with crisp texture is best to consume. Bright green vegetables are usually eaten raw. The following are the health benefits of lettuce, told Magforwoman.
Sources of vitamin A
Lettuce is a rich source of vitamins. Fresh lettuce contains a lot of vitamin A and beta-carotene (beta-carotene convert vitamin A in the body). Vitamin A helps in the maintenance of healthy skin by increasing the mucous membranes, and also helps in maintaining good vision.
Help prevent age-related macular degeneration
Lettuce contains zeaxanthin which helps in improving vision in the macula lutea is absorbed by the retina. Zeaxanthin has antioxidant properties and also helps in preventing age-related macular disease, and aid in the prevention of cataracts. Flavonoids in lettuce also helps prevent lung cancer and mouth.
Strengthen bones
Lettuce contains vitamin K, which helps in strengthening bones by increasing bone mass and increased activity in the bone osteotrophic which also helps in preventing osteoporosis. Vitamin K also reduces brain damage and nerve as it helps in the prevention of Alzheimer's disease
