9 Reasons The loss of Concentration - When you are faced with the task of school or a job that racked my brain, sometimes you struggle to concentrate and make your work is not optimal. Your brain will experience lack of concentration when you are faced with certain body conditions. - The loss of Concentration
Here are 9 reasons why you have trouble concentrating as reported by the prevention, among others:
1. Hormone levels and low vitamin
Which is sometimes confused mind can indicate vitamin or hormone deficiency, especially if you're feeling tired. For example, if you are short of thyroid hormone, your metabolism will slow down, reduced blood flow and brain cell function can not work optimally. Lack of vitamin B-12 in the body also has the same symptoms.
You can check about the deficiency of hormones and vitamins to the doctor indicated cardiovascular problems like hypertension, high cholesterol, metabolic syndrome or prediabetes. If the problem is left untreated, can lead to cognitive decline.
2. Your hormones have been damaged
Women who are approaching the menopause (perimenopause) will have an irregular menstrual cycle. Lack of concentration is a common complaint of women during this period.
Most women describe it as a vague feeling, reduced vocabulary, and can not think clearly. Other signs are pointing to perimenopause night sweats and vaginal dryness. - The loss of Concentration
3. Your use of certain drugs
Use of anti-depressant drugs can affect your mood and concentration. Antihistamines and sedatives may cause drowsiness, while antidepressants and other drugs that can interfere with the kind of brain work. People who use statin drugs will sometimes lose mental clarity.
Before deciding to use drugs, better consult a doctor first. Ask if there are drugs known to cause a distraction when it is consumed or when you stop taking them. - The loss of Concentration
4. You quit smoking
You will find it difficult to concentrate when you quit smoking because of the influence of nicotine addiction that has made you. But this will pass and your mental health will soon improve with reduced adverse effects of nicotine on the body. -The loss of Concentration
5. Poor diet
Poor eating habits increase the risk of obesity, hypertension, high cholesterol and related diseases that can impair cognitive function. Being overweight or obese makes it harder to stay active, but active body is important for brain health. Eat fish and vegetables and eating less meat and saturated fat foods will make your brain sharp again.- The loss of Concentration
6. You are too busy
You may be very busy, so too hard used our's brain activity without the required physical activity of the brain. Exercise increases the production of substances that can stimulate the brain and slow the formation of plaques that cause Alzheimer's disease. Start exercising and your brain will feel sharper and more focused.- The loss of Concentration
7. You have excessive anxiety
When you are worried about something, you will find it hard to concentrate on your work. That's how the brain responds to real or imagined threat. You become very aware of the environment.
Do something nice for clearing your head of things that create anxiety. Share a story with a close friend can also reduce excessive fears.
8. There are many things you need to do every day
If you have a list of daily work and requires too much memory, it could mean you will experience forgetfulness and impaired brain function. People sometimes can not keep his mind from too much burden to be remembered in his brain.- The loss of Concentration
9. ADHD
A person may suffer from undiagnosed Attention Deficit Hyperactivity Disorder (ADHD) in adulthood is characterized by symptoms of impatience, forgetful and had difficulty completing office tasks. When you have problems with concentration, immediately consult a doctor to find out your chances of suffering from ADHD. -9 Reasons The loss of Concentration
