Healthy breakfast that Low Sugar, But High Energy

Yocha News- For people with diabetes, food choices are very important so do not make your blood sugar soaring. So as not to cause a problem, start the day with a breakfast low in sugar but high energy.

Breakfast is the most important meal, especially in order to prepare personnel to perform activities throughout the day. But for people with diabetes, should be properly addressed its sugar content.

Here are some healthy foods for breakfast low in sugar but high in energy, as reported by Livestrong :

1. vegetable
Although vegetables may not look like the ideal breakfast, you might change your mind after you find a recipe that breakfast really tasty.

Toast muffin with thick slices of tomato and a slice of cheese. Other vegetable breakfast options include vegetable pizza, made ​​with various vegetables and vegetable omelet. Mushrooms, peppers and spinach is a healthy ingredient for breakfast.

2. whole wheat
Whole wheat offers quick energy as carbohydrates. You can try a variation of whole wheat bread, oatmeal or oat and other grain products.

3. protein
Protein packed breakfast to make meals more filling and low in sugar. Eggs (boiled or scrambled) is the right choice, lean meat is another option. A serving of cottage cheese provides protein without added sugar. Sprinkle some cinnamon and nutmeg to taste the unexpected.

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