Some people sometimes think of exercising at home can be boring or monotonous, so before he started doing often been raised feeling lazy or uninspired.
There are a few tricks you can do to motivate yourself to exercise home spirit, as quoted from Timesofindia, Tuesday (10/02/2012), namely:
1. Do not exercise with pajamas
Exercising at home does not mean to use the pajamas or nightgowns, pajamas can be made so as not spirit. For that make themselves feel comfortable and confident using, for example shorts, and tops or comfortable shoes.
2. Buying fitness DVD
Try to buy the DVD aerobics, yoga, dance or fitness training in assisting others. With a wide variety of exercise videos owned could prevent people feel bored because it can substitute for the exercise.
Try to change the workout routine every 4-6 weeks to avoid boredom and keep the spirit. As well as give your body time to rest to recuperate and renew energy.
3. Set up routines
Exercise at home requires more discipline, but the timing is more flexible because it can be done anytime. For it is necessary to adjust existing routines that do not pass the training schedule.
4. Replay your favorite songs
One of the things that can make someone more enthusiastic if exercise is accompanied by favorite music, particularly the music of up-beat so as to generate the energy to move.
5. Put a picture of yourself in a slim body
If the purpose of the exercise is to lose weight and make the body look slimmer and ideal then do not forget to put a picture of encouragement such as pictures of themselves with a slim body or dress size desired.
6. Invite a friend to join
Exercising alone in a certain period can be a monotonous, because it could not hurt if invite friends to the house to exercise together in the morning or after work. Exercise done together can add to the spirit and are more motivated to reduce excess weight.
