Yocha News- Germs cause disease either viruses or bacteria can be anywhere. But do not worry, there are 5 tricks that you can do to protect yourself from germs rogue that does not hurt.
Most of the people as the flu or common cold, doctors often prescribe antibiotics to cure it. In fact, overuse of antibiotics can lead to resistance and make the body more susceptible to germs.
Even so there are still some things you can do to protect themselves from the dangers of disease-causing germs, as quoted from abc.net.au, Friday (02/15/2013), namely:
1. Hand washing
Washing your hands regularly, especially before and after meals, or after the bathroom could be limiting the transmission of bacteria that cause the disease and also to prevent the spread of infection.
The key is to clean the bacteria from your hands after handling certain items and before interacting with the eyes, nose or mouth. Use soap and running water or hand sanitizer with alcohol content specific to limit the spread of disease.
2. Keeping the immune system
The human body was designed very well in the fight against infection, while certainly a healthy condition. But when the immune system is compromised, then someone to be at risk of developing the disease because the body is not strong enough to combat attacks.
The best way to keep your immune system stay well is to vaccinate regularly, give your body good nutrition from food, getting enough sleep, exercise and reduce stress.
3. Do not overdo antibiotics
Antibiotics are only effective actual fight bacterial infections, because it is most antibiotics are given on the condition that one example for viral diseases.
When antibiotics are used in people who had no need, actually increases resistance and superbugs trigger (superbug). For that always ask your doctor what the cause of the illness so they can know or do not need antibiotics, and not all illnesses need antibiotics.
4. Be careful when traveling
Someone easier contact with the superbug while traveling or sightseeing, mainly through food, water and air. For it must be remembered that the hot food is always safer than foods that are not cooked or cold, because heat can kill the bacteria.
5. As much as possible stay away from hospital
If a healthy body condition and does not work in a hospital, you should stay away from the hospital. If the conditions are not optimal and can still resolve themselves should remain at home, because when the body's immune decline and come to the hospital for things that are not needed, could make it more at risk for infection.
But if there is no other choice and have to go to the hospital, consider using hand sanitizer, do not need round-the-round but enough in certain areas that are supposed to be. For the patient, if possible, try to leave the room because fresh air is very important.
