Yocha News- LOTS of vitamins and minerals needed by your body, one of which is vitamin B complex. Vitamins are one is very important because it helps the body to release energy from other substances in the body.
Vitamin B complex is in charge of releasing energy from carbohydrates, proteins and fats. There are some foods available that are rich in vitamin B complex. To stay healthy and fit there is a variety of the best food with Vitamin B complex that you can consume, here are some foods with vitamin B complex as reported Healthmeup.
- Vitamin B1 (thiamine) belong to the vitamin B complex. This vitamin is found in cereals (rice, wheat, etc.) breads, cereals, and, pasta beans such as lentils, almonds, green leafy vegetables such as spinach, lettuce, cabbage, asparagus. Grains such as wheat, fish, eggs, milk, and meat.
- Vitamin B2 (Riboflavin) some of the best sources of riboflavin are chicken, fish, eggs, legumes (such as peas and lentils), milk and milk products such as yoghurt and cheese, green leafy vegetables such as spinach, broccoli, asparagus, and cereals as well provide large amounts of riboflavin to the diet.
- Vitamin B3 (Niacin) is found in chicken, fish such as salmon and tuna cans. They are a very good source of niacin. Vegetarians can get their source of niacin, nuts, and whole wheat pasta.
- Vitamin B6 (pyridoxine) - foods such as potatoes, beans, red meat, poultry, eggs and cereals contain very high in vitamin B6.
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