Here are 5 steps you can take to alleviate the stress in the workplace, as quoted from businessinsider, Tuesday (24/04/2012), among others:
A. Create an Oasis
When too many confusing tasks you have to do with the computer, maybe you can turn off the computer screen for a moment with 'sleep' so that your work stays.
Divert attention from the moment the computer screen would be good to keep you from stress. This will give you a little time for the eyes and brain to not nervous about the task to be completed by your computer.
But it may interfere with your work if you are the type of work requires you to check email. If so, divert your attention for a moment by pointing to a distant view from the room.
2. Categorize work
If you are the type of work consists of a few specific tasks, you can categorize each task based on the level of difficulty.
Work on the task of who you think are heavy and require a longer time in the process early. Because when it was still early, the brain's ability to think in optimal condition.
The more daylight, the brain will be more tired and difficult to resolve complex matters. Keep an easy task in the end, because the hour of home work, you'll want to get it over with and go home. But is less effective way of applying for a job deadline for each task.
3. Conducting Negotiations Workload
If you think your work is charged by your boss is too heavy, you can attempt to negotiate a job. You do not need to fear this will give the effect of which is bad for your career, from the reason you are saying makes sense and is delivered in the right way.
Sometimes doing the work beyond the capacity and capability of a person's will is not good for my mental health also produce unsatisfactory results.
4. Limit News Reading
The news media may be able to provide for your own entertainment on the sidelines of a complex office tasks. But sometimes the news such as business and politics sometimes ignite emotions that are almost entirely negative, like anger, fear, anxiety and frustration.
So, whenever there is news that begin to make you upset or disappointed, switch to an entertaining and exciting news that is more lightweight.
5. Avoid the Stress Colleague
You may not realize it, but your physiology physiology is programmed as a mirror of those around you. In other words, you can 'catch' the stress experienced by others.
So although it is not possible to avoid co-workers who are stressed throughout the day, you should try to limit your contact with him at least until you have conquered your own stress.
